Who can benefit from Private Yoga? I believe everyBODY, all shapes, sizes, and ages can enjoy the benefits of this very ancient technique of breath and movement. I have worked with a variety of clients, some whom have been injured during sports activities, car accidents, or are dealing with chronic medical issues.

This is also for those who would like to either begin a new Yoga practice at home due to time constraints. Private Yoga is also for those wanting to enhance their current Yoga practice or athletes wanting to improve their performance. I truly believe that Yoga can benefit everyone!

Private session format is designed to fit your specific needs, taking into consideration your fitness level, stress level, and personal goals. I am able to provide more ”hands on” attention (physical adjustments and assisted stretching), than is possible in a group yoga setting. I provide all the necessary props, including yoga mats, yoga blocks, rollers and yoga straps. All you need to do is wear comfortable clothing and open your mind to all that is possible for your body!

I am currently certified through Yogafit in Levels 1, 2, 3, Anatomy Alignment, and Yoga Therapy. I also practice Yoga daily for myself, and plan to expand my training and certifications in the future.

Prices

One Hour Private Lesson……………………$65.00 

One and a half Hour lesson……………...$90.00 

Ask about our customized packages for those wanting to enjoy either weekly, bi-weekly private yoga and the option of combined Yoga/Wellness packages. 

For larger groups or Retreats please contact me to find out what affordable rates we offer so you can enjoy Yoga at your home, office, special gathering, even before or on your wedding day!