Group Yoga Classes 

Monday's all Level Yoga /Myofacial Release Class 6pm (60 minute class)

Location: New Season's in Happy Valley http://www.newseasonsmarket.com/our-stores/happy-valley  

Thursday's all Level Yoga/Myofacial Release Class 6 pm (60 minute class)

Location: Mt Hood Women's Health in Gresham  http://www.mthoodwomenshealth.com/complementary-health-care.html (next to Mt. Hood Legacy Hospital, and everyone is welcome!)

Pricing: 6 week sessions offered at $48 or drop in $10

What to expect in a Group class

Less is truly more...Each class we will begin with awareness of breath, to allow us the ability of listening, letting go and moveng in a way that honor's our Unique Body.  We will explore movements linked with breath, allowing deeper connection and awareness of our core.  An added bonus in each class will be the exploration of  Myofacial release on foam rollers and/or utilizing tennis balls combined with Yoga poses, allowing gentle release of tighter muscles in the body.  This combined technique will allow you to move into poses deeper allowing even more benefits of Yoga!  Each class is designed for most skill levels, no Yoga experience required.

Contact

Please feel free to email or call with any questions or concerns or to RSVP for a group class (RSVP not required but encouraged).   Unique Perfections Paleena Mason paleena@myuniqueperfections.com 503.956.8146.  I would absolutely love to share this gift of Yoga with YOU!  We also do corporate Yoga, Retreats and private Yoga!

Yogi supplies

Mat…………………………………………………..……......….$20.00 

Rollers……………………………………………………....…….$30.00 

Blocks…………………………………………………….…..…...$10.00 each

Straps.................................................................$8.00 each